Fitness test: how fit am I?

Do you like to move, but would you like to know more? Test your performance here

endurance

Can I ...

A ... go up several floors without taking a break do?
I can not I can sometimes I sure can Can I ...

B ... walk two kilometers?
I can not I can sometimes I sure can Can I ...

C ... jogging for 30 minutes without a break?
I can not I can sometimes I sure can Can I run a half marathon or more?
I can not I can sometimes I sure can

force

Can I ...

A ... a heavy shopping bag over several floors carry up?
I can not I can sometimes I sure can Can I ...

B ... carry a full water box into the cellar?
I can not I can sometimes I sure can Can I ...

C ... do ten or more pushups cleanly? *
I can not I can sometimes I sure can
* You should go along with this if possible Bring straight back, navel and tip of the nose to the floor at the same time Can I carry two heavy suitcases over several floors?
I can not I can sometimes I sure can

coordination

Can I ...

A ... stand on one leg for at least 15 seconds without hold me tight
I can not I can sometimes I sure can Can I ...

B ... do a somersault?
I can not I can sometimes I sure can Can I ...

C ... draw an eight on the floor with one leg and draw a circle with your arm at the same time?
I can not I can sometimes I sure can Can i hit a wheel
I can not I can sometimes I sure can

agility

Can I ...

A ... sitting on a chair with your hands touching the floor to reach?
I can not I can sometimes I sure can Can I ...

B ... tie your shoes while standing?
I can not I can sometimes I sure can Can I ...

C ... touch the shoulder blade from below with your hand and grab it with the other hand?
I can not I can sometimes I sure can Can I put my elbows on the floor in a straddled position?
I can not I can sometimes I sure can

Top fit

Congratulations, you are in top shape!
Have experience with high-intensity training or feel like doing it to try out? But don't overdo it!

Trained

Congratulations, you are good at training!
If you want to get started with HIT or HIIT, check out ours Notes in the text.

active

Congratulations, you are already active. However, there is still room for improvement! Before you with To get started with high-intensity training, you need basic training first.

Untrained

Get off the sofa and into your sports shoes!
Unfortunately, your fitness leaves something to be desired.

A sports test for personal performance: We ask three questions in each of the categories of endurance, strength, coordination and flexibility. There are up to three points to be won for each. The sum is automatically added and then results in the personal sport level.

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