Category : Stay Healthy

Bouillabaisse

Bouillabaisse

Spicy fish soup with prawns and mussels

The perfect time to eat

The perfect time to eat

No salad, no alcohol and certainly no main meal at a late hour: some things are recommended for the sake of health. But what is true

The right amount to drink

The right amount to drink

Don't forget to drink - even now, when it's not yet hot and you don't feel thirsty. A nutritionist gives tips

Broccoli spirelli with capers and mozzarella

Broccoli spirelli with capers and mozzarella

For the palate and the line: pasta dish with a spicy chili sauce

Dragon fruit: that's in the pink exotic

Dragon fruit: that's in the pink exotic

The pink exotic species are pretty to look at and have a fresh, often slightly watery aroma. If you eat dragon fruit in large quantities, it can

Stay tuned: reduce weight part 3

Stay tuned: reduce weight part 3

After the initial successes, it may gradually become difficult to keep losing weight. It is completely normal. What you can do now

Three myths about couples therapy

Three myths about couples therapy

What, are they going to couple therapy? Then the relationship is probably in the can! That's how many people think. Three chilling myths about couples therapy - and

Bread muffins

Bread muffins

Tastes particularly good with strong wholemeal bread, the fiber of which soaks up the aromatic vegetable juice

Buckwheat pancakes (gluten free)

Buckwheat pancakes (gluten free)

The classic can also be prepared with buckwheat flour

Lose weight healthily: five tips

Lose weight healthily: five tips

Many people fail when trying to lose weight over the long term. These tips can help you reach and maintain your desired weight

Eating healthily in the home office: tips

Eating healthily in the home office: tips

The refrigerator so close - and there is hardly any reason to move: Working in the home office can put a damper on when it comes to healthy eating

Healthy grilling: meat, fish & vegetables

Healthy grilling: meat, fish & vegetables

Grilling is fun and a healthy method of preparation that does not require any additional fat. How much and which meat is advisable and which vegetables

Healthy fruit enjoyment

Healthy fruit enjoyment

Fruits contain fructose. Some a little, others a surprising amount. The right amount is crucial when consuming fruit

Colorful pineapple pork skewers

Colorful pineapple pork skewers

Cut the meat cubes a little larger than the pineapple cubes so that the meat is always in contact with the grill or the bottom of the pan

How do I avoid gluten - how do I get started?

How do I avoid gluten - how do I get started?

People with celiac disease have to go without gluten for life. But how do you start a gluten-free diet? The health insurance pays one

Train balance and coordination

Train balance and coordination

Sport is more than strength and endurance. Those who practice keeping their balance prevent injuries and strengthen the whole body. six

Goji berries: "miracle fruit" in the check

Goji berries: "miracle fruit" in the check

Goji berries from China are one of the new superfoods on the shelves of organic supermarkets. They are supposed to make you healthy, beautiful and slim. Whether this

Colorful asparagus packets (gluten-free)

Colorful asparagus packets (gluten-free)

Here the white pole vegetables are combined with carrots, oranges and vanilla

Pomegranates: How Healthy You Really Are

Pomegranates: How Healthy You Really Are

Whoever manages to master the pithy fruit can taste its exotic aroma. How to chop pomegranate, what's in it and what's in it

Flu vaccination for everyone? Pros and cons

Flu vaccination for everyone? Pros and cons

Up to 14 million Germans get influenza every year. If the number of Covid-19 sufferers increases at the same time, this could affect our health system