Calorie Calculator: How Many Calories Do I Burn?

With our calorie calculator you can find out your personal basal metabolic rate and determine what your calorie consumption looks like at work or while jogging

Calorie calculator

{{errorMessage}} 0 && errorMessage === '' "> Your basal metabolic rate per day is {{basicMetabolicRate}} kilocalories.
This is the amount of calories that your body consumes at rest. How old are they? {{n + 2}} Years How tall are you? {{n + 99}} cm What's your weight? {{n + 4}} kg Your gender Female male

2. Calculation of the additional calorie consumption through professional activities

What kind of job do you have? {{key}} How long do you practice this job every day? {{n - 1}} Hours {{n - 1}} Minutes

3. Calculation of the additional calorie consumption through sporting activities

Do you play sports? Then choose your sport here. {{key}} How long do you practice this sport every day? {{n - 1}} Hours {{n - 1}} Minutes {{timeFormat (data.hours, data.minutes)}} {{data.activity}}

4. Calculation of the additional calorie consumption through leisure activities

Do you want to add another leisure activity? {{key}} How long do you do this physical activity per day? {{n - 1}} Hours {{n - 1}} Minutes {{timeFormat (data.hours, data.minutes)}} {{data.activity}}

5. Calculation of the additional calories burned by household activities

Do you want to add a household chore? {{key}} How long do you do this household chore per day? {{n - 1}} Hours {{n - 1}} Minutes {{timeFormat (data.hours, data.minutes)}} {{data.activity}}

Your approximate values:

Basal metabolic rate {{basicMetabolicRate.toFixed}} kilocalories per day Additional sales through {{timeFormat (data.hours, data.minutes)}} {{data.activity}} {{parseFloat (data.consumption) .toFixed}} kilocalories total {{total.toFixed}} kilocalories

Whether in the office or in our free time: we burn calories all day. We take it in again through food. Sometimes too many. However, depending on age, gender and weight, the body needs a certain amount of energy to function properly. In addition to this so-called basal metabolic rate, there is also the energy that we use for work, sport or gardening, for example.

You can determine your basal metabolic rate with our calorie calculator. You can also calculate your additional calorie requirement. It depends on whether you sit at your desk during the day or toil on the construction site, whether you are not a sports enthusiast or jog in the city park every day. Just click on which activity you do for how long a day.

By the way: If you want to lose weight, you should make sure that you do not consume more calories than you consume per day.

To determine the basal metabolic rate, the calorie calculator needs information on height, weight, age and gender. Then click on "Calculate basal metabolic rate".


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