Underweight? How to gain weight healthily

Being underweight can lead to problems. Affected people sometimes get sick faster and are less resilient than other people. What will help normalize weight

In older people, the declining sense of taste can lead to less appetite and thus possibly underweight

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Slightly underweight is sometimes simply a predisposition and does not have to cause problems, as long as the body receives all the nutrients it needs from food. But there are also those with low body weight who do not really feel comfortable in their skin.

For example, some of them get infected more easily and take longer to get back on their feet after an illness. Sometimes a serious illness can also be the reason why the pounds are missing. In addition, possible long-term effects must be considered, such as the increased risk of osteoporosis.