Whole grain walnut bread

Nutty bread enjoyment to make yourself

© W & B / S. Mader, U. Schmid

Ingredients for 1 loaf pan (approx. 30 cm long):

1 cube of yeast (42 g)
1 tbsp salt
1 tablespoon of sugar
500 ml of lukewarm water
250 g walnuts
600 g whole wheat flour

Preparation:

Crumble the yeast, mix with salt and sugar in the water and let rise for 15 minutes. Roast walnuts in a large pan without fat. Retain 50 grams, chop the rest very finely, stir into the yeast dough with flour and knead well.

Let rise in a warm place for about 2 hours. Knead in the walnuts that have been put back and place the dough in a large, greased loaf pan. Let rise for another 30 minutes.Preheat the oven to 200 degrees (top / bottom heat) and place a bowl of water in it.

Bake the bread in the loaf pan for about 45 minutes. Let cool and carefully remove from the mold.

Preparation time:

about 30 minutes of pure working time plus baking time and time for dough fermentation

Per slice (with around 25 slices) approx .:

144 kcal (= 604 kJ), 5 g protein, 7 g fat, 16 g carbohydrates, 3 g fiber